How Hydrating and Eating Well Can Lead to Improved Fitness When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...
How to Complete the Gerkin Protocol Test on Treadmills The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...
Ask Stew: Why Weights and Calisthenics Don't Have to Be Mutually Exclusive Here is an email I get often from people seeking to improve calisthenics scores in PT tests.
How You Can Learn to Breathe Properly During Exercise Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...
How You Can Get into Shape While Watching TV I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...
A Closer Look at the Coast Guard's Specialized Force Units These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...
Law Enforcement Running Test The problem with many younger (and older) Americans is that the current fitness/health conditions they maintain are not good...
What You Should Know About the USAF Fitness Program The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...
A Logical Way to Build Up to Running Longer Distances and Preparing for Timed Runs Training for a fitness test is just a different way to train. It is not any harder, just different.
Breathing Is Natural, but Here's How You Could Be Doing It All Wrong Did you know that you can speed up and slow down your central nervous system by learning some breathing techniques?
Veteran Committee Chairman Requests Federal Investigation of Former VA Secretary, Other Biden Officials Rep. Mike Bost, R-Ill., seeks a legal review of the VA's request for supplemental funding last year after determining it...
Jail Staff Laughed at Dying Veteran Left Strapped to Chair in Texas, Suit Says The family of Glenn Earl Smallwood Jr., a 33-year-old U.S. Army veteran who needed immediate medical attention but was...
Defense Department to Review List of Medical Conditions that Disqualify Potential Recruits from Serving The review follows changes over the last three years that expanded waivers for 51 conditions.
JROTC Expansion at US High Schools Eyed as Part of Bill to Boost Recruiting High school students whose campuses do not have a Junior Reserve Officers' Training Corps program would be able to join units...
After Recent Years of Reform, Vets Fear Trump Cuts to VA Will Undo Lifeline Health Care, Research Amid a downsizing campaign that’s poised to overhaul, streamline and — in some cases — eradicate bedrock federal agencies...
