Tips and Recommended Workouts to Improve Your Fitness Test Score Prior to basic training, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).
How You Can Ace the FBI Fitness Test Many military members leave the military to attend federal law enforcement training programs. Though many of the fitness...
Some Workouts to Help You Surpass Firefighter Fitness Standards Each year, many of today's military personnel are continuing public-service professions once out of the military.
What You Should Do to Prepare for the Marine Corps Combat Fitness Test CFT. When some Marines hear those three letters together, they might get a little nervous, sort of along the same lines as...
Delving into the Many Ways to Define Mental Toughness Mental toughness has many definitions and is not limited to athletic performance and pain tolerance.
How Hydrating and Eating Well Can Lead to Improved Fitness When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...
How to Complete the Gerkin Protocol Test on Treadmills The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...
Ask Stew: Why Weights and Calisthenics Don't Have to Be Mutually Exclusive Here is an email I get often from people seeking to improve calisthenics scores in PT tests.
How You Can Learn to Breathe Properly During Exercise Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...
How You Can Get into Shape While Watching TV I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any...
Military Moves, School Enrollment and Spouse Employment Were Upended by Tuberville Promotions Blockade For the bulk of 2023, Tuberville placed the hold on all nominations for general and flag officers, which must be approved by...
Navy Officer Charged with Murdering Wife Last Year in Japan Hotel The family of Jesse Olsen said the Navy has provided little support since notifying Olsen's parents of the news.
Pentagon Will Use Health Screenings, Commanders to Ferret Out Trans Troops for Separations Despite the unresolved legal challenge, defense officials now say that they plan to utilize the military's regular health...
'They Don't Care About My Kids': Marine Families Take Military to Court After Child Abuse at Yuma Day Care In November, the families filed a federal tort claim, which allows individuals to litigate against the government. The filing...
One Trillion Dollars?! Nine Charts to Help Demystify the Pentagon's Budget Golden Dome, shipbuilding, warrior ethos: Here’s your primer to start following the Defense Department’s billions.