Physical Fitness Test - PFT Prep

There are many ways to arrange workouts that are fun and still fit into a training plan that will help you not only be a...

When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...

This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater...

The following is a workout adjustment I recommend when you have tried daily push-up regimens and are still stuck at 75 for...

The Marine Corps physical fitness test is a semiannual evaluation of three events: pull-ups, abdominal crunches or plank pose...

All roads to becoming a Navy SEAL, end at BUD/S, or Basic Underwater Demolition/SEAL training.

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades.

When selecting swim workouts to do, pick the options that you are the most uncomfortable doing.

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when...

Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider...