Physical Fitness Test - PFT Prep

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits...

Most soldiers in the Army are passing the service's physical fitness test -- 98% of active-duty men and 95% of active-duty...

Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical...

Anyone can become fit to serve. It's just about consistency with daily training and incorporating various fitness elements...

Progressively adding miles of running and rucking each week is tough, but the extra swimming with fins can push your ITB to...

If you’re preparing to enter military service, there’s a simple way to help up your pull-up game.

Depending on your fitness level, you can use this to get started or give yourself an easy day.

Understanding your body type and addressing your athletic history is a logical step in tailoring your fitness and nutrition...

This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...

Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...