How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
Building the Warrior: A Holistic Approach to Peak Performance in the Military While it is understandable for combat units to have the highest fitness standards, getting to that common goal requires...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
The Best Strategy to Recover from a Running Injury Without Overdoing It Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...
The Best Workouts to Improve Your Swimming Times on Military Fitness Tests When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and...
The Best At-Home Fitness Exercises Without a Lot of Equipment To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged...
What Service Members Should Do to Prepare for Casualty Evacuations CASEVAC tests every facet of physical strength and endurance, as well as team cohesiveness, leadership and communications.
How the Growth of Tactical Fitness Has Improved the Military The concept of the "tactical athlete" is a relatively recent development in military fitness training.
Workout Challenges to Develop Mental Toughness One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.
The Essential Workout for Service Members Performing Load-Bearing Military Activities The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking...
Army Expands Combat Patch Eligibility as Modern Deployments Redefine Combat Service The Army expanded combat patch eligibility, recognizing soldiers in modern deployments where risk is high even without...
You Took Separation Pay Years Ago. Now the VA Wants It Back From Your Disability Check. Under federal law, a veteran cannot receive both separation pay and VA disability compensation for the same period of service...
25 Years: Nephew Remembers P.O.W. Navy Pilot Dieter Dengler Who Escaped Vietnam Dieter Dengler, who died about 25 years ago, was "bigger than life."
Could the US Bring Back the Draft? Who Would Be Called First — and Who Qualifies Could the U.S. bring back the draft? Here’s how Selective Service works today, who would be called first and why only about...
3 Big PCS Changes Are Coming at Once. Here’s What Service Members Need to Know Before Peak Season. In 2026, three major changes are affecting military household goods moves: a new permanent agency to run the system, the end...
