More On Physical Fitness Test - PFT Prep

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with...

Leg days in military preparation training require two components: strength training with weights and movement training with...

If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain...

Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...

For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...

TRADOC collaborated with a team headed by the director of the U.S. Army Physical Fitness School, resulting in a...

Airman 1st Class Syamukonka Moonga, assigned to Port Hueneme's 346th Training Squadron, died on Aug. 4 at the California...

When it comes to tactical fitness, being more flexible and mobile can make the difference between peak performance and...

What if taking a few steps back could propel your health forward?

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded...