Physical Fitness Test - PFT Prep

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...

Preparing for future military swimming and diving training requires spending several days a week in the pool.

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...

It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...

The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...

Not seeing results in your efforts toward any health and fitness goal is frustrating, especially if you have been diligently...