How an Advanced Track Workout Can Improve Your Military Fitness Test Scores This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...
These Goals Can Improve Your Running, Swimming Times for Special Ops Fitness Tests Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.
How to Become a Better Military Rescue Swimmer Many occupations in the U.S. military require you to be competent in the water, whether you are scuba diving, combat swimming...
Try These Options to Invigorate Your Bench Press Workouts Universally, bench press wins the competition, hands down, as to people's most-used or favorite exercise.
How to Add Extra Training to Prepare for Army Special Forces Army or Marine Corps boot camps already do a great job preparing you for special operations programs, but additional training...
How to Boost Your Strength and Size for Special Operations Training Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...
This Workout Will Help You Ramp Up Your Tactical Fitness “Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.
Struggling with a Military Fitness Test? Here’s How to Find Another Way Forward Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...
How Focusing on Technique Can Make You a Smarter, Faster Swimmer Getting across the pool on pure guts alone, though, is no way to improve your swimming ability. In fact, learning proper...
This Track Workout Will Do More Than Just Make You Faster If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...
Must-Pass Defense Bill Includes 4.5% Military Pay Raise on Top of 15% Increase for Junior Enlisted Troops The recommendation from the House Armed Services Committee in its draft version of the National Defense Authorization Act, or...
For Decades, Recipients Were Honored with Purple Hearts Made During WWII. This Company Now Forges New Medals. For decades, recipients of the Purple Heart were honored with medals that had been forged during World War II, leftover stock...
'It's OK Not to Be OK': Special Operations Wing Orders Stand-Down After Roger Fortson's Police Killing The Air Force special operations wing in Florida where Senior Airman Roger Fortson served before he was shot and killed by...
VA Says It Can't Change New Urn, Plaque Benefit that Precludes Future Burials in National Veteran Cemeteries Both the National Association of State Directors of Veterans Affairs and the National Funeral Directors Association lodged...
'Unspeakably Cruel': Army Ranger Sentenced for Murdering Security Guard in Washington State A U.S. Army Ranger formerly stationed at Joint Base Lewis-McChord was sentenced Friday to 20 years in prison for beating a...