Navy Special Operations

When I was attending SEAL training, the water off San Diego was brutal to new recruits.

I often receive emails concerning guys who are "too lean", "too short", "too tall" or "too big" to attend SEAL training.

I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...

My former SEAL buddy, Alden Mills, has created awesome fitness products that capture the most beloved and most hated...

Stew Smith, Military.com's tactical fitness expert, answers an email about incorporating women into Special Operations units.

The question received this week concerns how to get faster at the 500-yard swim for the Navy BUD/S, EOD and diver test.

While it is true the Navy recommends you have an above-average swimming ability, it does not require you to be a world-class...

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

The Spec War Draft that is now being used to screen recruits before they get to SEAL or SWCC training is different from the...