How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
What You Should Know if You Want to Become a SEAL Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...
Top 10 Things to Know Before BUD/S Every week, most of my emails are from young sailors and civilians who wish to become SEALs one day.
What You Should Know About Navy SWCC Fitness Training Future Special Warfare Combatant-craft Crewman operators go through an intensive course of instruction that is similar to...
This Six-Letter Word Is the Secret to Surviving SEAL Training When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
How Best to Approach the Navy SEAL Grinder PT Workout The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.
How to Prepare for the Navy SEAL Fitness Test The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...
Ask Stew: How Should I Prepare for BUD/S? I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...
All You Want to Know About BUD/S Training This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.
Troop Pay Safe After Congress Approves Extension of Government Funding Troop pay is no longer in jeopardy after Congress approved legislation to keep the government funded through mid-March and...
They Fought in Iraq’s Bloodiest Battle. Will Their Kids Be the Next Generation of Marines? No matter the profession, parents and children in both civilian and military families must navigate delicate decisions about...
14.5% Junior Enlisted Pay Raise, Restriction on Care for Transgender Military Kids Headed to Biden's Desk The 4.5% raise will be added to all service members' paychecks at the beginning of January, while the remaining 10% extra for...
Army Set to Debut Master Combat Badges in Spring, Memo Says The Army is set to begin awarding Master Combat Badges, which will combine expert and traditional combat badges, next spring...
Police Say Marine Charged with Escort's Murder Googled Whether It's Possible to Scream While Being Strangled In what a local official called a "chilling" case, an active-duty Marine stationed in Florida was arrested and charged with...
