Navy Special Operations

Preparing for future military swimming and diving training requires spending several days a week in the pool.

I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...

Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...

Every week, most of my emails are from young sailors and civilians who wish to become SEALs one day.

Future Special Warfare Combatant-craft Crewman operators go through an intensive course of instruction that is similar to...

When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...

The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.

The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...

I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...

This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.