How to Ramp Up Your Training for Spec Ops I have been using your programs for over a year. Will my body be ready if I continue the plan, or should I be easing off...
What You Should Know if You Want to Become a SEAL Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...
Top 10 Things to Know Before BUD/S Every week, most of my emails are from young sailors and civilians who wish to become SEALs one day.
What You Should Know About Navy SWCC Fitness Training Future Special Warfare Combatant-craft Crewman operators go through an intensive course of instruction that is similar to...
This Six-Letter Word Is the Secret to Surviving SEAL Training When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...
How Best to Approach the Navy SEAL Grinder PT Workout The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.
How to Prepare for the Navy SEAL Fitness Test The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...
Ask Stew: How Should I Prepare for BUD/S? I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...
All You Want to Know About BUD/S Training This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.
Ask Stew: How to Go from Your Plebe Year at the US Naval Academy to BUD/S Former Navy SEAL Stew Smith answers a question from a newly accepted high school graduate on how to prepare to enter the...
Marine Sergeant Major Fired from Recruit Depot Was Arrested and Faces NCIS Investigation Sgt. Maj. Gerardo Trevino's firing follows seven known reliefs or reassignments of leaders responsible for Marine training in...
Trump, Vance, Walz and Harris Are All Talking About the National Guard. What Can (and Can't) It Actually Do? It seems like the National Guard has been everywhere in recent years: Battling wildfires this week in California, patrolling...
Pentagon's New Quality-of-Life Tweaks Aim for Temporary Housing, Uniform Allowances, Wi-Fi The Pentagon said it is working on another tranche of changes and programs -- including Wi-Fi in barracks rooms, new health...
Hawaii Marine Detained in Case of Dependent Death Amid Separate Search for Soldier's Missing Wife A Marine stationed in Hawaii remains in custody this week in connection to the death of a dependent, service officials told...
How 3 Young Americans Ended Up in the Middle of a Coup Attempt in Congo and Facing the Death Penalty The U.S. State Department has not declared the Americans wrongfully detained, making it unlikely that U.S. officials would...
