How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Ask Stew: Endurance and Pull-Up Prep for Navy Diver Program There are two specific phases you have to emphasize in training when preparing for any military selection program.
Marathon Running Plan The Marine Corps Marathon is at the end of October. Do you have or can recommend any running programs to help those of us...
PFT Run Workouts Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...
Popular Swimming Pool Workouts During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...
Navy Physical Readiness Test (PRT) Overview The Navy physical readiness test consists of push-ups, curl-ups (sit-ups), and either running or swimming.
How to Avoid Stomach Cramps when Running Running with stomach cramps is never fun, but there are ways to lessen or work through the pain -- or even prevent the cramps...
15 Days from the PFT This 15-day plan was written for a military member who had two weeks to pass his fitness test of 1.5-mile run, push-ups and...
Perfect Practice for Perfect Push-ups Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
Army Dramatically Expands Combat Patch Eligibility The policy shift, issued last week, covers soldiers who served in Bahrain, Egypt, Iraq, Israel, Jordan, Kuwait, Lebanon...
Plans for Mass VA Firings Scuttled, But Department Still Expects 30,000 Employees to Leave on Their Own The announcement walked back previous plans, first revealed in a leaked memo in March, to fire as many as 83,000 employees as...
Colonel Retaliated Against Major for Talking to Congress About Red Hill Contamination, Report Says The report said that investigators substantiated an allegation that an Air Force colonel had retaliated against Army Maj...
Air Force Academy Cutting 140 Positions; Majors Affected? As the Air Force works to cut 5,000 positions before October, the Air Force Academy expects to eliminate 140 jobs.
Mystery on Pacific Seafloor Proves to Be Part of Daring WWII Saga, US Navy Says A mysterious object spotted on the South Pacific seafloor has been identified as the bow of a torpedoed World War II ship...
