Navy Fitness

Being a competitive person with a history of active competition and a no-quit attitude will help you become a BUD/S graduate.

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Use pyramid program workouts to build up to a max effort lift or body weight repetition.

Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...

There are not many fitness tests out there that exposes a weakness quite like the way PT tests for special-ops courses do.

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Here is a list of workout types for bench presses for a variety of goal progressions.

Most people quit their New Year goals this week, because statistically they did too much, too soon, too fast and hurt...