Navy Fitness

If you think of the position you are in during a crunch, it really is just a little tougher than sleeping.

Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...

Once you get to that burning sensation, you are reaching the peak of the muscle stamina in your body.

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...

Push yourself with hundreds of reps involving burpees, pull-ups, squats, swimming and more in this intense workout.

Hand plank position with knees on deck, right foot in foot cradles. Left leg extend, toes on deck.

Training for a fitness test is just a different way to train. It is not any harder, just different.

A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...

Stew Smith, Military.com's tactical fitness expert, answers an email about incorporating women into Special Operations units.