Tactical Fitness and Special Ops Training Learn which training methods would be most useful for passing Special Ops fitness tests.
How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
Ask Stew: How Do I Improve at Swimming Without Access to Water? A young Navy airman asked Stew Smith, Military.com's tactical fitness expert, about working on swimming while not having...
Assessing the Validity of 9 Rumors About Navy SEALS During my training to become a SEAL, I heard many rumors that made SEAL training seem like this impossible mountain to climb.
Revisiting What Navy SEAL Hell Week Is Like After reviewing my article archives -- and, more specifically, my Navy SEAL-related articles, I realized I never wrote about...
What I Have Learned in 20 Years of Periodization Training I have been using my periodization style of training now for 20 years. My periodization program is a way to train, not the...
What You Should Know About Navy EOD/Diver Training Navy Explosive Ordnance Disposal (EOD) and Navy diver are two separate professions within the Navy Special Operations...
Here Are the Guidelines for the Navy Body Composition Assessment Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...
A 'Dirty Dozen' of Tactical Fitness Training and Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
'Different Spanks for Different Ranks': Hegseth's Signal Scandal Would Put Regular Troops in the Brig Despite what amounts to among the most startling security snafus in recent memory -- one that would almost certainly trigger...
Marine Staff Sergeant Charged with Premeditated Murder Nearly 7 Months After Spouse's Death A Marine Corps staff noncommissioned officer who was accused of being involved in the death of his spouse last year was...
Restoring Full VA Burial Benefits for Vets Who Initially Chose Plaque or Urn Part of Bill Introduced in Senate The bill would correct a flaw from previous legislation that lawmakers say has forced veterans' families to forgo a burial at...
The Atlantic Releases the Entire Signal Chat Showing Hegseth's Detailed Attack Plans Against Houthis The Atlantic released the entire Signal chat among Trump senior national security officials, showing that Defense Secretary...
Ranger School Is Getting a New Fitness Assessment The Army's elite Ranger School, long regarded as one of the most grueling leadership courses in the military, is rolling out...
![The U.S. Navy Parachute Demonstration Team performs a demonstration jump over Central Park, New York City.](http://images04.military.com/sites/default/files/styles/thumbnail_large/public/2022-02/jumpers.jpg?itok=yadIxOff "The U.S. Navy Parachute Demonstration Team, known as "The Leap Frogs," perform a demonstration jump from the back of an Air Force C-130J Hercules over Central Park, New York City, Aug. 5, 2021. The Leap Frogs are comprised of active-duty Navy SEALS. (Staff Sgt. Christopher Muncy/U.S. Navy photo)")
