More On Military Fitness

When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...

The goal of the Get Lean Diet -- a low-fat, medium-carb, high-protein and fiber diet -- is to keep the stomach full by eating...

It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...

The goal with the Solstice Exercise Plan is to progress with your walking, running, biking or other exercise option as the...

It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in...

A reader asks Stew Smith, Military.com's tactical fitness expert, what he should do about the shin splints that plague him...

One thing I have learned is that different body types, load-bearing situations and ground conditions create the need to learn...

If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...

Walking is our number one tool for stress reduction and building a fitness base that burns sufficient calories to lose or...

Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...