More On Military Fitness

The difference in excelling during the offseason is your own self-motivation, and the question is, "Are you a wannabe or a...

This week, a concerned Army reservist asks, "I have heard about people dying of drinking too much water. Is this possible?"

Prior to basic training, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).

A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...

Running is difficult, especially if you do not train for it regularly.

This is what I recommend as a plan of action until you arrive at the police academy.

Many military members leave the military to attend federal law enforcement training programs. Though many of the fitness...

Each year, many of today's military personnel are continuing public-service professions once out of the military.

More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...

CFT. When some Marines hear those three letters together, they might get a little nervous, sort of along the same lines as...