More On Military Fitness

No matter what the goal is, starting a new activity will require time to grow into a habit. At the same time, you'll be...

My brother-in-law got a checkup this week as he nears his 40th birthday and was alarmed by his elevated cholesterol scores.

The key to limitations is about understanding the difference between those that are discovered and those that are self...

Drinking water is essential to living, but there are ways that you can die from drinking too much water.

Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.

Consulting with the American Journal of Obstetrics and Gynecology, I verified the following little-known facts to commonly...

My favorite holiday of the year, Thanksgiving, just edges out Fourth of July in my book because of what it stands for --...

Teammates, it should come as no surprise that to be an Olympian, you have to be the best at your sport. The catch is, how do...

Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.

Military fitness is the cornerstone of SEAL team, so much so that platoons use a slogan daily to remind everyone why we...