Military Fitness

Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...

Here is an email from a distinguished military and law enforcement officer concerning physical fitness testing in military...

Military and law enforcement personnel often ask about how fair fitness tests are and whether they accurately measure someone...

No matter what your training goal is, you can’t do it without putting the right fuel into your body. What's the solution?

Grunt Fit is a new mobile application designed to help users achieve their fitness goals by offering a customizable fitness...

Here is a way to work all of your muscles in one session; you can move and recover different muscle groups constantly.

Most Americans gain nearly five pounds from October through December. Here is sound advice on how to keep the weight off...

Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.

Morning workouts are not for everyone, but I can tell you that the benefits far outweigh the difficulties of creating an...

For some time, the U.S. Air Force has been preparing to begin tougher training, with a goal of instilling warrior core values...