Military Fitness

Treating yourself like a tactical athlete or rescue athlete will help to maintain your physical and emergency medical skills...

People often get stuck in a zone of doing 10-12 pull-ups and fail to break into the teens and 20s. Here's some ways to see...

Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...

As you dial up the repetitions, sets and intensity while decreasing rest periods, this makes personalizing your program a top...

Air Force Special Warfare builds some of the toughest warriors on the planet, yet finding those top-notch athletes is no...

If you will be running on the beach for SEAL training or just want to make running a little more challenging, add soft-sand...

Most people think that movement and exercise only affect the muscles and joints of the body, but there is a long list of...

Avid exercisers always will have a preference whether it’s better to exercise in the morning or evening, but sometimes...

Over the course of your training lifetime, you will start to learn about your body’s abilities, performance and recovery.

No matter what the goal is, starting a new activity will require time to grow into a habit. At the same time, you'll be...