Military Fitness

It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people.

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.

We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...

I call this workout the Blue Falcon Workout, as it works best if you have a buddy to push you.

The Marine Corps made some big changes not only to the PFT, but also to the combat fitness test and body-fat standards.

Here is a question about training hard in both strength and endurance, as it is tough to be great at both.