Military Fitness

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

Here is a question concerning the use of weight belts, using some of my personal workouts designed for the tactical athlete.

Nagging injuries and small aches or pains can occur at any time. Here's some suggestions about how to prevent them or recover...

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.