Military Fitness

Here is why it is important to consider scheduling, planning and preparing both training programs and a nutritious food plan.

If you have spent time in the military, any tactical profession or love those who do, you have experience burying people who...

Air Force Senior Airman Niketa Wilson discovers resiliency in the face of adversity through bodybuilding.

A steel mace is a weighted globe welded onto a long, somewhat-hollowed lever.

Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.

Almost anyone who exercises on a regular basis will develop an ache, pain or sports injury at some time or another.

The Army's Special Forces make up a unique, unconventional, combat arms organization. They are the world's most versatile...

The third move in the TRX suspension training series is the pull press.

The sixth move in the TRX suspension trainer series is the triceps press.

The fifth move in the TRX suspension training series is the hip throw.