Military Fitness

Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...

Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...

People often lose access to swimming pools, weight rooms and cardio machines because of travel, deployment or a change of...

Regardless of your career or life goals, there is one common denominator to accomplishing them, and that is preparation.

Sleeping too long can interrupt your normal circadian rhythm, making it difficult to sleep on your normal cycle later that...

A new study finds slower overall running times from people participating in races in the United States. What does this mean?

If you're striving for a specific long-term goal, training and working out with consistency are the keys to success.

To get into the Army, you have to pass the Army physical fitness test, which is made up of push-ups, sit-ups and a two-mile...

Check out the government's roadmap for the next 5-10 years of nutrition and performance optimization research.

Want to test your fitness against some of the fittest special-ops candidates? There's an app for that.