Military Fitness

Sometimes you need a reset workout: a standard workout that you can fall back on when you have no idea what else to do.

Morning workouts are not for everyone, but I can tell you that the benefits far outweigh the difficulties of creating an...

For some time, the U.S. Air Force has been preparing to begin tougher training, with a goal of instilling warrior core values...

Many people can crush the calisthenics and cardio events on a fitness test but lack the necessary strength to handle load...

In dealing with the steroid problem in the U.S., some retired professional athletes and health industry pros have found an...

Because it occurs naturally in food and is not a drug, creatine is unregulated by the Food and Drug Administration.

Dietary supplements can improve exercise performance, build muscle, change body composition and delay fatigue. There are...

Here is a hardcore playlist that should invigorate you during your workout.

Here is a playlist, with an upbeat collection of songs, to keep your feet moving during your workout.

Here is another hard-rocking playlist for your workout pleasure.