Military Fitness

We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...

I call this workout the Blue Falcon Workout, as it works best if you have a buddy to push you.

The Marine Corps made some big changes not only to the PFT, but also to the combat fitness test and body-fat standards.

Here is a question about training hard in both strength and endurance, as it is tough to be great at both.

This classic twist on the Sandbaby Murph log PT simulation workout is made a little more challenging.

"Don't skip leg day" is a true statement for anyone working to create a strong body.

We train and prepare for basic training programs, but often find that, after the basic training, we are actually in worse...

Stew Smith, Military.com's tactical fitness expert, dealt with PFT failures and realized these remedial PT groups needed to...

Here is an email from a military man seeking to get better at his pull-ups and push-ups for an upcoming PFT for for special...

Moderation is the key to making something a healthy habit in your life, as too much of a good thing is no longer a good thing...