5 Easy Tips for Fat Loss from a Navy SEAL Because of myths, falsehoods and all the various ways people have lost weight, fat loss can appear complicated to anyone...
The Most Challenging Leg Workout for Military Fitness This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.
How to Make Healthy Breakfast Choices While Eating Out Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health...
Cursing Like a Sailor May Help You with Your Next PT Test Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as...
How to Structure Swim Workouts for Navy Diver Training Preparing for future military swimming and diving training requires spending several days a week in the pool.
How to Select the Best Swim Stroke for the Navy Physical Screening Test When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving...
What to Consider When Picking Which Military Service Branch to Join A high school student is considering joining the Army or Marine Corps and asks Stew Smith, Military.com's tactical fitness...
The Best Fitness Workouts When You Are Pressed for Time If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many...
The Benefits of Including Walking in Your Fitness Regimen Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases.
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
Soldier Dies on Fort Leonard Wood Rifle Range The Army identified the 18-year-old on Monday but has not provided details into the circumstances of his death.
Trump Celebrates West Point Alumni Group Canceling Award Ceremony to Honor Tom Hanks President Donald Trump celebrated news on Monday that an alumni group from West Point canceled an award ceremony set to honor...
Records Show the VA Failed to Treat a Father’s Common Infection. Now He’s Paying the Price. Anthony Walker always liked to think of himself as “the man.” He always liked to think of himself as “tough Tony.” But that...
South Koreans Feel Betrayed over Detainment of Hundreds of Workers at Plant Raid in Georgia South Korea’s foreign minister departed for the U.S. to finalize steps for the return of several hundred South Korean workers...
A Military Approach to Drug Busts Upends US Efforts and Raises Legal Questions The Trump administration has indicated more military strikes on drug targets could be coming, saying it is seeking to “wage...
