Military Fitness

If you're striving for a specific long-term goal, training and working out with consistency are the keys to success.

To get into the Army, you have to pass the Army physical fitness test, which is made up of push-ups, sit-ups and a two-mile...

Check out the government's roadmap for the next 5-10 years of nutrition and performance optimization research.

Want to test your fitness against some of the fittest special-ops candidates? There's an app for that.

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...