Which Day Is Best for a Mobility Day Workout? The mobility day has been one of my favorite workout creations during my training lifetime.
How a High-Fiber Diet Can Benefit Your Health Now that I am getting older, I've started to have conversations about the benefits of a fiber-rich diet, colonoscopies and...
New Army PRT and CRT For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...
Here Are Specific Ways to Work on Your Fitness Weaknesses After taking a standard military fitness test, you may find that you have a specific weakness, especially if you are failing...
How to Begin a New Fitness Plan When You're Extremely Out of Shape Making training changes can be tough.
How Durability Is Key to Tactical Athletic Growth Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how durability is key to your success as...
How Getting Outside for Some Vitamin D Can Improve Your Fitness Vitamin D is considered a "steroid hormone" that regulates your level of calcium, phosphorus and bone growth.
Ask Stew: Why to Include Pull-ups in Your Military Fitness Program With nearly 100% of your body weight pulled off the ground, the pull-up is considered the heavy weightlifting exercise of the...
Ask Stew: How to Adapt to Swimming with Fins Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...
Fired Space Force Officer Approved to Be Air Force's No. 2 Civilian Leader In a 52-46 party-line vote, the Senate approved former Lt. Col. Matthew Lohmeier to become the under secretary of the Air...
‘I Came Home Different': What They Don't Tell You About Life After Service "No one tells you that you might survive everything and still wake up years later wondering what the hell you're doing here."
Schumer Asks US Army to Award New York Hero with Medal of Honor Army Staff Sgt. Michael Ollis died in 2013 during a Taliban raid on Forward Operating Base Ghazni in Afghanistan.
Navy Torpedo Boat Abandoned in South Carolina Waters. Now the Owner Has Been Arrested These days, the only threat posed by a 120-foot-long Navy torpedo vessel is to the marsh outside of Charleston, S.C., where...
Marine Veteran Dies After Shooter Lying in Wait Ambushed Police Who Parked to Eat Lunch An Ohio police department says one of its officers is dead after a shooter lying in wait ambushed him and another officer as...
