Ask Stew: How to Add Log PT to Your Murph Workout Prep Doing 100 pull-ups, 200 push-ups and 300 squats in a single workout is not something you should randomly attempt on a whim.
Why a Self-Assessment Is Important Before Starting Your Own Training Program If you do not want a trainer to help you with your workout routine and you make up your own workouts, this information is for...
Here's Why You Should Start Your Week with a Mobility Day Mondays can be tough, especially if you worked hard and played too hard over the weekend and did not get the optimal sleep...
Ask Stew: How Can I Improve Strength and Calisthenics Scores at the Same Time? Success requires some planning in how you split your routines during the week and how you supplement other activities during...
How to Prepare for Running and Swimming on the PST Start training with direct purpose, versus just running and swimming with no set goal for each lap of a pool or track.
Three Ways to Learn Tactical Training Skills Under Duress One of the toughest parts of tactical training for the military, special ops, police, fire or EMT is learning the new...
How Mindfulness and Meditation Are Different and Why Military Members Should Care Have you ever wondered what the difference is between mindfulness and meditation?
Sleep, Nutrition and Exercise: How to Get Enough to Perform Optimally Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...
How to Add Pacing and Speed Drills to Your Run Workout Here's a workout that's very difficult for everyone at all levels of fitness.
Ask Stew: What Is the Best Approach for Group PT Leaders? Leading group PT can be a balancing act of selecting exercises that are useful for everyone.
Naval Academy Superintendent, First Woman in Post, Replaced Early by Marine General Lt. Gen. Michael Borgschulte, who currently oversees the Marine Corps' personnel directorate, has been nominated to replace...
National Guard Officer's Promotion Stalled by California Senator Protesting LA Military Deployment A hold cannot prevent a nominee from being confirmed, but it means the Senate cannot use the expedited procedures it normally...
As Corps Gets Stretched Thin by Mounting Missions, Top Enlisted Leader Focused on Basics for Marines Sgt. Maj. Carlos Ruiz has been vocal about a multibillion-dollar barracks effort meant to fix disintegrating housing, as well...
Additional Military Bases in New Jersey, Indiana Set to Host Migrant Detention Camps Joint Base McGuire-Dix-Lakehurst, colloquially referred to as "Fort Dix," in New Jersey and Camp Atterbury in Indiana, both...
Fort Carson Soldier Accused of Kidnapping, Sexual Assault in Colorado Springs Records given to The Gazette by Fort Carson officials show Meade is a mechanic in the 4th Infantry Division for their...
