Military Fitness

It is possible to get through your training program with running only a few days a week, but your risk future injury.

Handling a new culture is part of growing up and moving away from home. This is a part of BUD/S.

Ankle pain during swimming with fins is common and happens to everyone, especially if your ankle mobility is negligible.

Personal growth is never easy.

Sometimes fitness tests have consequences.

More than 80% of people who exercise tend to sleep better than those who do not exercise, according to a poll by the National...

Do not set a deadline in your head to enlist. You do not have to see a recruiter immediately after high school. Wait until...

There are a lot of lessons learned when it comes to swimming with fins. Here is a good question from a future search-and...

Being an athlete without much running or swimming background might require more time in training to prepare properly.