Military Fitness

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

To prepare for future military diving and swimming training, swimming with fins 2-3 times per week must be part of your...

No matter what your goals might be, it's essential to understand the relationship between burning calories and consuming...

There are two very easy health and fitness hacks you can use in your kitchen to help you keep track of your activities each...

Is CBD legal for military members? Here's some information.

The most common terms used to describe getting pulled from training are being "rolled" to the next class, joining Rehab...

Consider a form of block periodization that enables you to do an active recovery week from high repetition and running...

Regardless of the reason why you want to serve in the military, you will get out of it what you put into it.

Many people ask about how to create training days that offer a solid way to prepare without overtraining.

It does not matter what your opinion of any military test is, you still must pass it to succeed in just about any phase of...