Try This Run Plus Swim or Ruck Workout with Added Calisthenics Leg days during calisthenics and cardio cycles should look different than your typical leg day in the gym.
Why Stretching Should Be Part of Your Exercise Program The following stretching plan will assist you with starting an exercise program safely and without as much soreness.
How to Mix Powerlifting with Military Tactical Fitness Training With a year left before enlisting, a powerlifter asks Military.com tactical fitness expert Stew Smith how to mix his sport...
Tactical Fitness: How Hard You Should Train Before Military Service Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...
Ask Stew: 'There Are Seven Days in a Week and 'Someday' Is Not One of Them' Whether you are trying to start exercising again after a long break from physical activity or learn a foreign language, it...
Should You Nap, Walk or Caffeinate to Beat That Post-Lunch Tiredness? There are many factors that can contribute to midday drowsiness, including poor sleep, too much food at lunch, lack of...
Try This Workout to Improve Run Times and Pull-Ups If you need to improve your pull-ups and your run times, here is a pulling and running day workout that can help you meet...
Ask Stew: How Can I Learn to Retain Information When I'm Stressed or Fatigued? Testing environments are stressful by nature, and being exhausted makes that process more difficult.
Passing the New ACFT Can Lift Flags from Failing the Army's Old Fitness Test The service has been beta-testing the Army Combat Fitness Test since June 2020, moving away from the three-event Army...
Ignore These 6 Pieces of Advice that Can Keep You from Exercising Some people do not exercise because they get tripped up by circular logic that prevents them from even getting started on the...
Harvard to Offer Full Rides to 50 Veterans and Civil Servants for Master's Degrees in Public Policy The $100,000 fellowships are being offered at a time when the school has come under attack from President Donald Trump, who...
Fort Hood Senior Noncommissioned Officer Arrested a Second Time on Child Sex Assault Charges Sgt. Maj. Victor Manuel Rivera was arrested on June 18 and released on a $90,000 bond on June 30. He is facing a first-degree...
Trump Taps Air Force and Space Force Generals as Next Service Vice Chiefs Nominations were put in front of the Senate for Space Force Lt. Gen. Shawn Bratton and Air Force Gen. Thomas Bussiere to...
The New VA Budget Pushes to Privatize Care, Risking the Veterans Health System "We are watching the slow dismantling of the VA from the inside out, buried in a budget document. If left unchecked, this...
21-Year-Old Soldier Hacked Databases, Threatened to Leak Stolen Data, Feds Say John Wagenius was stationed at Fort Cavazo and at a U.S. Army base in South Korea throughout the scheme between April 2023...
