Military Fitness

A 2018 study found that only one in eight Americans are considered metabolically healthy, with more recent studies showing...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and...

As 2025 rolls in, we all get the urge to start the new year on a better footing.

Some workout programs require an above-average time investment. Usually, these will include longer distances of running...

Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash...

The Army is poised to recalibrate its fitness standards, redefining the physical expectations for combat-arms roles in 2025...

Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...

The swimming test in the Navy Physical Screening Test (PST) can require an underwater recovery stroke using the side stroke...