How to Improve Your Cardio and Work Your Upper Body in the Same Fitness Workout This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits.
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
Ask Stew: How to Become a SEAL in Seven Steps Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...
So You Want to Become a Marine? Here's How to Build Your Fitness Level. Too many times, young people start to prepare too late for professions that require fitness tests. Lives may depend on their...
6 Questions to Ask Yourself to Decide Whether SEAL Training Might Be Right for You A young man about to go to college emailed me with some specific questions about preparing for SEAL training as well as other...
Ask Stew: Hypertrophy Versus Strength Training Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log...
How the Relationship Between Sleep, Nutrition and Exercise Drives Performance How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools...
How to Join Naval Special Operations Do you think you have what it takes to become a member of Naval Special Warfare or Special Operations?
7 Tips on Dealing with PFT Anxiety Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports and test-taking.
How to Prepare for the Physical Training Demands of Boot Camp The Naval Academy's Summer Seminar attempts to show future midshipmen that physical training can be a stress reliever.
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Coast Guard Set to Receive New Icebreaker by Year's End, Bolstering US Presence in Arctic The need for ships with icebreaking capabilities is growing as China and Russia increase their presence in the Arctic...
Marine Corps F-35C Was Used in Combat for First Time to Strike Houthis, Military Confirms Traveling at speeds of 1,200 mph, the F-35C can carry Joint Direct Attack Munitions, or JDAMs, air-to-air missiles and other...
Military Diversity Is Not the Problem "The main reason for concern about the U.S. military and its performance has to do with the variety of U.S. commitments and...
MacDill Airman Gets 5 Years Of Probation in 'Undead Apes' Blockchain Fraud U.S. District Judge William Jung sentenced Devin Rhoden to five years’ probation, a reflection of Rhoden’s substantial...
