Military Fitness

This workout is especially useful if you need to find ways to improve your deadlifts and pull-ups.

The type of fins to use for swim workouts completely depends on your goals and current abilities.

Sober October is one of many monthly challenges you may have seen on social media, but there are many benefits that only a...

A staple of military service, the fitness test has effectively been sidelined as officials tuned it and soldiers got familiar...

When should you start the enlistment process with a recruiter? The right answer depends on your military goals.

Here is a lifting cycle for those who must pass military fitness tests, and also need to add strength for other rigorous...

Your athletic history and pre-military training habits will determine just how long each day you will need to train before...

Most of us have a learning curve as we master new skills like swimming, treading, lifting weights, or other athletic and...

Today, with the threat of terrorist attacks on American soil, the Coast Guard stands as our first line of defense against any...