Military Fitness

For decades, the Army has assessed physical fitness through the standard fitness test that many branches of the military and...

After taking a standard military fitness test, you may find that you have a specific weakness, especially if you are failing...

Making training changes can be tough.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, details how durability is key to your success as...

Vitamin D is considered a "steroid hormone" that regulates your level of calcium, phosphorus and bone growth.

With nearly 100% of your body weight pulled off the ground, the pull-up is considered the heavy weightlifting exercise of the...

Swimming with fins during rigorous military training, such as BUD/S and Army Ranger/Special Forces training, is required for...

A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...

Military.com tactical fitness expert Stew Smith goes over the ins and outs about the military service academies.

How can you add weight training to calisthenics, cardio programs or mandatory group PT?