Military Fitness

Physical fitness tests for all branches of the military and other special units have differing exercises, standards and...

The Air Force is now letting active-duty members choose from a list of exercises to include on an individual's fitness test.

This classic 100-200-300 total rep is a variation on the Murph Challenge.

If you want to combine lifting, running, swimming and calisthenics into one training regimen, that program will require...

Do you just work out or are you actually training?

Here are some healthy ways to make the change you need as the weather starts to make it easier to get outside again.

The mobility day has been one of my favorite workout creations during my training lifetime.

Think of a day off from training as a recovery day.

Now that I am getting older, I've started to have conversations about the benefits of a fiber-rich diet, colonoscopies and...