Military Fitness

If you do not want a trainer to help you with your workout routine and you make up your own workouts, this information is for...

Mondays can be tough, especially if you worked hard and played too hard over the weekend and did not get the optimal sleep...

Success requires some planning in how you split your routines during the week and how you supplement other activities during...

Start training with direct purpose, versus just running and swimming with no set goal for each lap of a pool or track.

One of the toughest parts of tactical training for the military, special ops, police, fire or EMT is learning the new...

Have you ever wondered what the difference is between mindfulness and meditation?

Stew Smith, Navy SEAL veteran and Military.com's tactical fitness expert, details how to get the best sleep, nutrition and...

Here's a workout that's very difficult for everyone at all levels of fitness.

Leading group PT can be a balancing act of selecting exercises that are useful for everyone.

Basically, the Air Force is allowing airmen to build their own PT test.