Military Fitness

Military.com tactical fitness expert Stew Smith offers ideas about how to build up your endurance training for running before...

If you are going to be carrying a boat on your head during waterborne special ops selection programs, having a strong neck is...

If you seek a more physically demanding profession in any branch of service, the amount of effort required may be significant...

Whether you prefer weights or calisthenics, you will need to train in both -- it's part of being a tactical athlete.

Manual labor jobs can be one of the best ways to prepare for military service.

You will be older longer than you are younger in the military if you make a full career of service.

Intensity is not a feeling or an emotion. Intensity is effort level.

Now that the leg tuck is officially no longer part of the Army Combat Fitness Test (ACFT), the only choice that soldiers have...

Bringing change requires a stimulus that is usually external, but equally important is a person's will to succeed and make...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...