Military Fitness

The fitness test required to enter a special program or special operations selection course is typically a make-or-break...

Consistency in a new training program will typically give you the results you want, but pay attention to the other 23 hours...

People often email Stew Smith, Military.com's tactical fitness expert, asking about swimming skills and techniques to get...

Tendinitis can flare up quickly if you are running several times a week for several miles.

This new workout is one we developed with the Naval Academy spec ops team when when we were trying to simulate an obstacle...

Here is an email from a 40-year-old woman who has children, works and is trying to fit fitness into her life this year.

Those who are overweight typically are not meeting the minimum physical fitness standards for their chosen branch of service.

When trying to get back into shape after a layoff, consider starting with a full body/cardio day split so you can avoid...

If you are applying for a job that has a challenging special ops selection, it is critical to take any weakness developed...

Leg days during calisthenics and cardio cycles should look different than your typical leg day in the gym.