Ask Stew: How to Prepare to Handle PST Rule Changes Be prepared for surprise rule changes on any Physical Screening Test event.
Here Are the Pros and Cons of Seasonal Changes to Workouts Here are some ways to take advantage of the seasonal change that could prove to be a seasonal habit that you can follow for...
Ask Stew: How Can I Manage the Big Weight Loss I Need to Achieve My Military Goals? This transition from strength and power to muscle stamina and endurance can take at least a year, especially if there is...
Check These Running Cues to Improve Your Run Time With any cardio event, improvement starts with technique and ends with conditioning.
Try These Remedies and Ways to Prevent Post-Workout Chafing Chafing and blisters can be a problem during workouts when ill-fitting clothes and moisture mix to rub certain "hot spots" on...
A Professional Explains How to Select Running Shoes There is not a "one size fits all" answer when it comes to the selection of running shoe.
Lose the Love Handles You Hate! — Part 2 The question I am asked more than any other, is "How do I lose my love handles?" It's the reason I created my Hard Core Abs...
How to Stay Fit All Year Round Many people have developed a seasonal approach to fitness, adding or subtracting exercises over the course of a year.
Ask Stew: How Can I Improve Endurance Without Losing Strength? You'll have to make yourself into a cardio machine if you want to succeed at any challenging special program in the military...
Space Force's Wearable Fitness Tech Plan May Have Punitive Consequences After All Fears that the Space Force's new fitness program will lead to micromanagement and punishment for not working out enough, as...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
The Best Amazon Black Friday Week 2024 Deals for Service Members, Veterans and Their Families America’s favorite shopping holiday isn’t just a single day, or even a weekend, anymore. Here’s how U.S. service members...
Army Offers $15,000 Reward for Info on Missing Guns and Other Gear at Fort Moore Army investigators are still searching for 31 M17 pistols that disappeared from Fort Moore, Georgia, earlier this year, but...
GOP Senator Stalls Promotion of General Who Became Symbol of Afghanistan Withdrawal Lt. Gen. Christopher Donahue, who has been nominated to receive a fourth star and take command of U.S. Army forces in Europe...
House Approves Wide-Ranging Veterans Bill After Bipartisan Compromise Reached A wide-ranging veterans policy bill that would bolster home caregiver programs and support for homeless veterans, among other...