Military Fitness

Smoking and other tobacco use and binge drinking are higher than the national average in military members, and these habits...

In 2004, the Air Force set new weight requirements for joining. Another change is that the weight requirements are now...

Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.

For years, there has been a debate about the usefulness of a short nap in the early afternoon.

In 2022, Space Force leaders promised a revolutionary fitness program called the Holistic Health Approach that would use...

If you have ever considered making regularly scheduled changes to your training, you should try the seasonal approach.

This series of circuits can be done in its entirety, or you can pick a section you prefer to do, depending on your abilities...

Completing half a planned workout is better than nothing.

Within the Defense Department, the Defense Health Agency has realized the need for science-based human performance...

The following workouts are helpful ideas to get unstuck in those difficult-to-improve zones of maxing out pull-up tests.