Military Fitness

Many military members worry about losing weight to improve on standard fitness tests for military timed runs.

Have you ever considered that a way to build more resilience (also known as "mental toughness") is to do things you are not...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is...

Significant preparation may be needed to reach the level of acceptance to join the military, but enduring the training also...

Just like boot-camp workouts and obstacle course racing made their way into the world of fitness activities, rucking is...

Are you struggling to maintain your muscular stamina and improve your running scores?

Many U.S. service members have unit physical training (PT) several times weekly, depending on the program and department.

If we break down the things in our lives that we need and do not need to get healthy, we might be surprised at how effective...

Mixing leg day with cardio workouts is a way to get quick, effective workouts if pressed for time and prepare the legs for...

You can still do cardio base training with nonimpact cardio, like biking, using the elliptical machine and swimming, if you...