Military Fitness

Male recruits are now allowed to have up to 26% body fat, and women are allowed 36%, a Air Force Recruiting Service...

Planking and walking work your entire body, including your heart and lungs, entire torso, arms and legs, and can be done in...

Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...

The report, authored by a panel handpicked by Heritage, includes a poll of troops and civilians, and a bevy of citations to...

Starting a running plan is often a risky journey as many will start out doing too much, too soon.

After years of the TRX suspension training system being on the market, here is what the exercise scientists are saying.

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

If you struggle to improve in physical strength, endurance and fitness testing events, consider adding something new and...

The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.