Military Fitness

If you are considering making Thanksgiving your "cheat day" and combining eating a masterfully prepared meal with sitting...

“Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.

Whatever the challenge, look for another way to get there if something does not work for you and you fail to meet the...

It is no secret that nutrition and sleep are the two most important tools to perform optimally and recover from daily...

The buildup of a running cycle can require a little pullback. I like to call these weeks a "de-load week."

Getting across the pool on pure guts alone, though, is no way to improve your swimming ability. In fact, learning proper...

Whether you are making strategic decisions or following tactical decisions, getting good at decision-making is, in essence...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, gives the lowdown on age limits for applying to...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance...

The Navy announced that the requirement was canceled and said that instead, "sailors should participate in a progressive and...