Military Fitness

The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...

There are many areas that can increase swim times for people training to crush the Navy Physical Screening Test.

Exercise can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood.

For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...

Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...

The time to practice and test out strategies is during your preparation -- not on game day.

For ROTC and service academy candidates to succeed on their military journey, they will have to be goal-oriented, responsible...

Ever wanted to put on the Ranger Tab on your Army uniform? To become a Ranger takes endurance, stamina, intelligence and...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...

Navy boot camp is not known for its overly challenging physical fitness programming, but an average recruit still needs to...