How to Manage Your Fitness Choices When They Become Overwhelming If you break down the fitness world into smaller segments, you may find something that interests you while lessening the...
Here’s How Not to Bail on Your Workout When the Air Quality Outside Is Poor With wind patterns blowing smoke from Canadian wildfires over the East Coast of the United States recently, millions of...
Ask Stew: How Preparing for Swimming in Open Water Differs from in a Pool Swimming in a pool can be very different than in open water, largely depending on the type of open water.
Army Pre-Boot Camp Course Expanded as Recruiting Challenge Looms The pre-basic course is designed to help recruits who are physically out of shape or have trouble taking tests.
Why You Should Add Resistance Training to Your Life (And Never Stop Doing It) Consider this the natural progression of resistance training that is a broad spectrum that anyone can do.
ACFT Score Chart, Resources and How to Administer The ACFT or Army Combat Fitness Test is a military fitness test for the U.S. Army. Read more.
Preparing for a Fitness Test? These Drop Set Workouts Can Help. Drop sets are relatively advanced types of workouts where the goal is to perform an exercise (on the same muscle group) while...
Ask Stew: How to Prepare for Summer Seminar, Attending a Service Academy The summer before your senior year in high school is as exciting as it is stressful for the young person considering life...
The Critical Importance of the Connection Between Sleep and Weight Loss The No. 1 recovery tool for humans could also be the No. 1 tool to fight weight gain and assist with weight loss -- getting...
'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries Completing the Murph should be a long-term goal that requires a steady and progressive build-up of calisthenics and running...
Army Offers $15,000 Reward for Info on Missing Guns and Other Gear at Fort Moore Army investigators are still searching for 31 M17 pistols that disappeared from Fort Moore, Georgia, earlier this year, but...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Police Report Sheds New Light on Pentagon Nominee Hegseth's Sexual Encounter that Led to Assault Allegation Pete Hegseth, who is tapped to lead the military and the nation's largest federal bureaucracy, has vehemently denied the...
Steel Company Tied to Deadly Air Force Osprey Crash Faced Defective Parts Lawsuit in 2001 Military officials have refused to say whether they're still working with a company responsible for making the gear that...
Japan Will Hold First Memorial for 'All Workers' at Sado Gold Mines But Blurs WWII Atrocity. Why? Historians say hundreds of Koreans were forced to labor in the mines under brutal conditions during World War II.
![The Murph](http://images01.military.com/sites/default/files/styles/thumbnail_large/public/2023-05/mil%20the%20murph%201200.jpg?itok=8DJ2xCHF "U.S. Marine Corps Col. Rob Rice, Officer in Charge of the Marine Corps Training Mission at Al Dhafra Air Base, performs a push-up during “The Murph” challenge on Memorial Day 2022. "The Murph" is a workout consisting of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats and finishes with an additional one-mile run. (U.S. Air Force/Tech. Sgt. Jeffrey Grossi)")
