Military Fitness

If you want to continue running, some options will help you continue running or walking and supplement it with less impactful...

The sooner we learn to forgive ourselves for past decades of unhealthy living, the quicker we can move on and start...

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set...

The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...

Maintaining our level of conditioning and tactical skills has to be a priority as we age, because we tend to lose it if we do...

David Goggins, a triathlete, ultramarathoner and retired Navy SEAL, is often nicknamed "the toughest man alive" or "the world...

There is very little doubt that our mind and body are connected. The super highway of nerves and a variety of hormones in the...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate...

It is wise to start your physical preparation long before you even talk to a recruiter, and while the Army has height and...

The service announced it has simplified one of the key ways it judges soldier physical fitness following a broader overhaul...