4 Times When ‘Listening to Your Body’ Pays Off – And Not Just in the Gym The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...
3 Health and Fitness Tenets That Will Never Change Information overload is a common issue in today’s world of constant screen time on every topic, and fitness is not excluded.
The Best Leg Day Workout That's Adjustable for Beginner and Intermediate Levels If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather...
The Best Running Workouts with Military Purpose People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many...
It's Time to Bring Back Science-Based Physical Education Older generations always talk about how younger people aren't ready for the challenges of adulthood.
2 Running-Based Workouts to Embrace Regardless of Your Military Fitness Test Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.
Ask Stew: These Workouts May Help You Dominate Your PFT Push-Up Tests Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires...
Ranger Selection Training: Prepare to Run 2 or 5 Miles? Here's the Scoop. Future soldiers want to know whether they should prepare for the two-mile Army Physical Fitness Test timed run, the Ranger...
These Workouts Will Give You a Leg Up for Log PT Preparing for Log PT is a constant worry for a young person considering military service in combatant jobs or special...
Ask Stew: This Navy Special Warfare Video Series Is Inspiring. Now What? Navy Special Warfare Combatant Crewmen (SWCC) -- highly trained people capable of high-risk missions around the globe -- are...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Coast Guard Set to Receive New Icebreaker by Year's End, Bolstering US Presence in Arctic The need for ships with icebreaking capabilities is growing as China and Russia increase their presence in the Arctic...
Marine Corps F-35C Was Used in Combat for First Time to Strike Houthis, Military Confirms Traveling at speeds of 1,200 mph, the F-35C can carry Joint Direct Attack Munitions, or JDAMs, air-to-air missiles and other...
Military Diversity Is Not the Problem "The main reason for concern about the U.S. military and its performance has to do with the variety of U.S. commitments and...
MacDill Airman Gets 5 Years Of Probation in 'Undead Apes' Blockchain Fraud U.S. District Judge William Jung sentenced Devin Rhoden to five years’ probation, a reflection of Rhoden’s substantial...