What I Have Learned in 20 Years of Periodization Training I have been using my periodization style of training now for 20 years. My periodization program is a way to train, not the...
What You Should Know About Navy EOD/Diver Training Navy Explosive Ordnance Disposal (EOD) and Navy diver are two separate professions within the Navy Special Operations...
Here Are the Guidelines for the Navy Body Composition Assessment Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...
How to Enlist in Army National Guard, Then Join Special Forces Not many people realize there are many different ways to become a special operations soldier. The active-duty route is the...
How to Prepare for Special Operations Drownproofing Tests The Navy SEAL drownproofing test is a shock for any special operations candidate who did not practice these events in a...
How to Get Ready for Air Force Special Warfare and Pararescue The evolving Air Force Special Warfare (AFSW) program has developed its own ground-breaking systems to make a better special...
What Makes Some Service Members More Mentally Tough What makes some people tougher than others? What are the common traits of ordinary people doing extraordinary things?
Get Moving: Here's a Simple Checklist to Help Start Your Own Workout Plan If you are looking to get in shape and improve your overall health, creating a workout plan does not have to be complicated.
The Perfect Storm for Failure Want to join a Special Operations outfit? Success isn't just about physical fitness.
4 Stages to Develop Mental Toughness There is no secret sauce that makes mental toughness magically appear in your life. Mental toughness and resilience often are...
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-Forty-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...
