More On Military Fitness

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars...

Stew, do you have any recommendations on how much I should be treading before Navy Dive School?

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain...

This short saying should be a mantra for any testing you do in the future to achieve the best results.

Here is how I like to break down action, with the ACTION acronym helping to solidify those steps into a practical strategy.

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness...

Here is a favorite “push” day workout with running we do for our special ops candidates.

Does getting scuba qualified before military dive school training help?

Every January, millions of Americans set New Year’s resolutions with genuine intent. And every February, most of those...