More On Military Fitness

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A high school student asks how to prepare physically for trying for the Navy SEALS while being in school sports.

Runners know that it is not a question of whether you have pain or injury, but when that pain or injury will occur.

Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding...

A National Guard soldier who is preparing for his PFT asked a common question: "Since I have a cold, is it OK to PT or run?"

In the military, training pipelines refer to a student's training cycle as they attend school after school to become...

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

Here is a great question from a soldier who wants to add in extra PT with his command-group PT and does not want to injure...

Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...

A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.