More On Military Fitness

The goal of your training cycle is the factor that changes how you arrange the exercises within a cardio and leg day combo.

Joining the military and having to lose 25 pounds or more prior to basic training is very common these days.

You have a lifting schedule, a running schedule and a work schedule. You should create a sleep schedule.

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program.

The pain of discipline is far less than the pain of regret.

Many people do not give themselves enough time to reach certain fitness, weight loss and other performance goals.

Add exercises that both work the body at different angles or planes while holding or wearing additional weight.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

The goal for preparing for selection, advanced training or basic training is to make sure that you work on your weaknesses.