More On Military Fitness

Saying you won't quit is one thing, but actually not quitting when you are cold, wet, dirty, tired, hungry or in pain is...

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

Here are a few 20-minute workouts that you can combine to make a 40- to 60-minute workout, or pick one when short on time.

Working your lungs and legs while focusing on more muscle stamina will help with longer timed runs or rucks.

Use pyramid program workouts to build up to a max effort lift or body weight repetition.

To avoid overheating, heat exhaustion heatstroke or even death, you have to pursue heat recovery steps.

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.

Finding the perfect exercise plan that works best for you and your goals at your current fitness level is not easy.

The following is a list of ten things you "need to do today" to create a healthy mind and body.

Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...