More On Military Fitness

From overcoming insurmountable personal odds to giving it all you have, the Olympics teaches us things about the human spirit...

This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness.

Here is a workout we do during our running/high-repetition cycle that we call Spec Ops Leg Day.

If you ever need a quick but effective combination of both cardio and resistance training, here are two options.

Here is a little story about two "bros" trying to figure out what type of workout to do for the day -- a fictional scenario.

What follows is a way to mix in running and calisthenics at moderate levels of repetitions, and swimming with treading skills...

Being a competitive person with a history of active competition and a no-quit attitude will help you become a BUD/S graduate.

Consider the CARVER system to grade fitness: Criticality, Accessibility, Recuperability, Vulnerability, Effect and...

Through all the fitness trends and fads, jumping rope continues to have a reputation as one of the best conditioning...

No matter who you are or how you were injured, the process to heal, retrain and get ready for the next fitness test is a long...