More On Military Fitness

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

When taking fitness tests, the toughest repetitions will usually be the last 20-30 seconds of maximum effort exercise.

Do you have a goal in front of you? How badly do you want to achieve that dream? Are you willing to take on the challenge to...

If you do not make lifestyle changes as you age, you may find yourself either broken from over-training or out of shape and...

Here is a list of classic upper-body days that include chest days, arm days and back days with what many split routines call...

You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.

For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...

Split routines are basically used so you can get to the gym on back-to-back days without having to work the same muscle...

If you do something well, you likely have a positive attitude about starting and finishing hard work that leads to that...