Military Fitness

Sometimes, the best plans get uprooted through no fault of your own.

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches.

Rucking, also known as backpacking, is becoming more popular every year, with more and more exercise enthusiasts outside of...

Commit to at least 10 minutes of exercise to gauge your motivation; nothing difficult, just the warm-up section of your...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test.

The Navy will now allow career-ending actions to come at the discretion of a sailor's commanding officer instead of a fleet...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence...

Basal metabolic rate is the number of calories your body needs to maintain basic physiological functions at rest.